Weigh In record (no journal entry) for 13 June 2013
|
89.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
|
|
2051 kcal
|
Fat: 138.00g | Prot: 106.56g | Carbs: 88.53g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Kirkland Signature Sliced Bacon, Fried Egg. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Blue Cheese, Grapes, Cheddar Cheese, Boar's Head Pepperoni. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Chocolate Iced Eclair, splenda, sugar free caramel torani, coffee, heavy cream. more...
|
|
2988 kcal
|
Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Kay's Weight History
|