Weigh In record (no journal entry) for 18 December 2017
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96.6 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2017:
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1673 kcal
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Fat: 80.74g | Prot: 82.53g | Carbs: 169.35g.
Breakfast: Frozen Blueberries, Coffee, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, JJ Virgin All In One Shake-Chai. Lunch: Gluten free Baked Crackers, Specially Selected Goat Cheese with Cranberry, Wegmans Turkey Chili. Dinner: Kerrygold Imported Garlic & Herb Butter, Broccoli, Salmon. Snacks/Other: Trader Joe's Organic Raw Honey, Queso, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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Gaining 1.7 kg a Week
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Lisa Kay's Weight History
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