Weigh In record (no journal entry) for 04 April 2012
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75.7 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 102.65g | Prot: 96.79g | Carbs: 46.78g.
Breakfast: kirkland bacon, Fried Egg, Atkins Advantage Creamy Vanilla Shake. Lunch: sushi brown rice, iced coffee milk starbucks, blue cheese dressing kraft, spring mix, pork chop. Dinner: blue cheese, green beans , smoked ham. Snacks/Other: Dark Chocolate Bar with Stevia, splenda, sugar free caramel torani, coffee, heavy cream. more...
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steady weight
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Lisa Kay's Weight History
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