Weigh In record (no journal entry) for 14 March 2012
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75.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 64.94g | Prot: 97.22g | Carbs: 32.32g.
Breakfast: sausage links , Fried Egg, Advantage Cafe Caramel Shake. Lunch: chicken salad, raspberries, honey brined turkey. Snacks/Other: caramel double chocolate crunch, Toasted Almond Coffee, Half and Half Cream, splenda. more...
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Losing 0.3 kg a Week
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Lisa Kay's Weight History
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