Weigh In record (no journal entry) for 15 April 2011
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79.2 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 133.69g | Prot: 92.81g | Carbs: 29.50g.
Breakfast: atkins caramel shake, egg. Lunch: atkins coconut almond delight, caprese salad, hard boiled egg. Dinner: harris teeter swiss cheese, harris teeter smoked turkey. Snacks/Other: cream cheese, sour cream, heavy cream, splenda packet, coffee, coconut oil, lemon. more...
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Gaining 0.1 kg a Week
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Lisa Kay's Weight History
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