Weigh In record (no journal entry) for 10 April 2013
|
90.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 65.57g | Prot: 73.67g | Carbs: 85.92g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Kirkland Signature Sliced Bacon, Fried Egg. Lunch: Smucker's Natural Creamy Peanut Butter, Pepperidge Farm Carb Style 7 Grain Bread, Subway Yogurt Parfait, Subway 6" Subway Club. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
|
|
2967 kcal
|
Exercise:
Pilates - 1 hour, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Kay's Weight History
|