Weigh In record (no journal entry) for 03 October 2011
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75.8 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1531 kcal
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Fat: 86.93g | Prot: 140.04g | Carbs: 40.76g.
Breakfast: fontina , salame citterio, Advantage Cafe Caramel Shake. Lunch: brussels sprouts wegmans, seasoned green beans , garlic chicken wegmans. Dinner: Sliced Swiss Cheese, Chopped Spinach Frozen, Pork Roast. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Blueberries, Total Greek Strained Yogurt, Sugar Free Caramel Syrup, No Calorie Sweetener, Heavy Cream, Coffee, No Calorie Sweetener, Sugar Free Caramel Syrup. more...
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Gaining 0.5 kg a Week
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Lisa Kay's Weight History
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