Weigh In record (no journal entry) for 18 January 2016
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89.8 kg
Lost so far: 1.0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2016:
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578 kcal
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Fat: 24.41g | Prot: 41.89g | Carbs: 54.23g.
Breakfast: Coffee, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, JJ Virgin All In One Shake-Chai. Lunch: Red Potatoes (Flesh and Skin), Egg. more...
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Gaining 0.5 kg a Week
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 Comments
Good luck with your new diet!
18 Jan 16 by member: heidij123
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Lisa Kay's Weight History
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