Weigh In record (no journal entry) for 13 March 2013
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88.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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2148 kcal
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Fat: 128.36g | Prot: 75.97g | Carbs: 173.45g.
Breakfast: Advantage Cafe Caramel Shake, Fried Egg, Sliced Bacon, Boston Kreme Donut. Lunch: smuckers peanut butter, carb bread, banana, chef salad, kreme donut, maple donut, lemon donut. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
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3255 kcal
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Exercise:
Desk Work - 8 hours, Pilates - 1 hour, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Lisa Kay's Weight History
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