Weigh In record (no journal entry) for 06 July 2012
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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2149 kcal
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Fat: 151.87g | Prot: 158.24g | Carbs: 17.97g.
Breakfast: Cheddar Cheese, Sliced Bacon, Advantage Cafe Mocha Shake, Fried Egg. Lunch: Caramelized Walnuts, bresaola, cheddar dublin, gruyere, milky brie, blue stilton. Dinner: Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
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2111 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lisa Kay's Weight History
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