Weigh In record (no journal entry) for 21 May 2013
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89.6 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
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1506 kcal
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Fat: 79.24g | Prot: 146.28g | Carbs: 46.19g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Kirkland Signature Sliced Bacon, Fried Egg. Lunch: Salmon Sashimi, Tuna Sashimi. Dinner: Arby's Beef & Cheddar Sandwich (No Bun), Arby's Prime-Cut Chicken Tenders (Regular). Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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2729 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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Losing 0.5 kg a Week
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Lisa Kay's Weight History
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