Weigh In record (no journal entry) for 13 February 2012
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74.5 kg
Lost so far: 9.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1682 kcal
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Fat: 125.29g | Prot: 100.70g | Carbs: 38.36g.
Breakfast: kirkland bacon, Cheddar Cheese, Fried Egg, Advantage Cafe Caramel Shake. Lunch: cabbage, chicken thigh. Dinner: atkins cranberry almond, onion compote, radicchio, steak. Snacks/Other: Cream Cheese, Butter (Salted), Creamy Peanut Butter, splenda, splenda, Naturals Organic Coconut Oil, Sugar Free Caramel Syrup, Coffee, Heavy Cream. more...
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Losing 0.3 kg a Week
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Lisa Kay's Weight History
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