Weigh In record (no journal entry) for 20 April 2011
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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1865 kcal
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Fat: 120.74g | Prot: 159.07g | Carbs: 29.46g.
Breakfast: atkins mocha shake, onion, egg. Lunch: atkins coconut almond delight, mozzarella, salad harris teeter, swiss cheese, roast beef, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: green beans, chuck steak. Snacks/Other: coffee, splenda packet, heavy cream. more...
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Gaining 1.9 kg a Week
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Lisa Kay's Weight History
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