Weigh In record (no journal entry) for 03 February 2014
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80.6 kg
Lost so far: 10.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1014 kcal
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Fat: 48.11g | Prot: 60.74g | Carbs: 104.44g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Bob's Red Mill Flaxseed Meal, Coffee, So Delicious Coconut Milk Unsweetened, JJ Virgin All In One Shake-Chai, MLO Sports Nutrition Brown Rice Protein Powder. Lunch: Wegmans Turkey Chili, Sabra Basil Pesto Hummus, Cucumber (with Peel), Publix Red Bell Pepper. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Gala Apples, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 0.3 kg a Week
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Lisa Kay's Weight History
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