Weigh In record (no journal entry) for 17 October 2011
|
75.1 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2011:
|
1345 kcal
|
Fat: 85.93g | Prot: 105.31g | Carbs: 40.80g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Kosher Tuna Salad, Egg Salad, Atkins Advantage Caramel Chocolate Nut Roll Bar, Muscle Milk Light - Chocolate. Dinner: Almond Butter, Mojo Marinade Chicken Breast Cutlets. Snacks/Other: Honey, No Calorie Sweetener, Half and Half Cream, Toasted Almond Coffee. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Kay's Weight History
|