Weigh In record (no journal entry) for 22 August 2011
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76.1 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 104.99g | Prot: 80.76g | Carbs: 41.82g.
Breakfast: Advantage Cafe Caramel Shake, Atkins Advantage Morning Cranberry Almond Bar. Lunch: Tomatoes, Roast Beef, Swiss Cheese, Lettuce, Marcona Almonds. Dinner: Cured, Cooked & Smoked Brats. Snacks/Other: NUTrition South Beach Diet Nuts, Almond Butter, Coffee, Cocoa Powder (Unsweetened), Heavy Cream, Total Greek Strained Yogurt, No Calorie Sweetener Packets. more...
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Losing 0.5 kg a Week
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Lisa Kay's Weight History
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