Weigh In record (no journal entry) for 09 May 2011
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 102.64g | Prot: 96.85g | Carbs: 23.24g.
Breakfast: atkins caramel shake, egg. Lunch: baked chicken, green beans. Dinner: almond flour, catfish, sour cream, tomato salsa. Snacks/Other: cream, Coffee, nutiva coconut oil, Sugar Free Caramel Syrup, splenda packet, Coffee, Heavy Cream. more...
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Gaining 0.6 kg a Week
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Lisa Kay's Weight History
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