Weigh In record (no journal entry) for 07 November 2011
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74.5 kg
Lost so far: 9.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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686 kcal
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Fat: 49.47g | Prot: 36.89g | Carbs: 24.30g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Turkey Breast Meat, avocado subway, lettuce subway, provolone subway, 9-grain wheat subway, tomato subway, mayonnaise subway, cucumber subway, banana peppers subway. Snacks/Other: Toasted Almond Coffee, Half and Half Cream, No Calorie Sweetener. more...
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Losing 0.3 kg a Week
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Lisa Kay's Weight History
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