Weigh In record (no journal entry) for 27 April 2011
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78.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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1794 kcal
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Fat: 135.40g | Prot: 122.22g | Carbs: 23.30g.
Breakfast: egg, atkins caramel shake. Lunch: collard greens, pork chop. Dinner: bleu cheese chili's, Mixed Salad Greens, garlic lime shrimp chili's, chili's salmon. Snacks/Other: cocoa, heavy cream, splenda packet, coffee, splenda packet, heavy cream, coconut oil, torani sugar free syrup. more...
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Losing 1.3 kg a Week
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Lisa Kay's Weight History
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