Weigh In record (no journal entry) for 27 November 2013
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83.4 kg
Lost so far: 7.4 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2013:
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752 kcal
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Fat: 37.87g | Prot: 54.71g | Carbs: 61.13g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Coffee, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, JJ Virgin All In One Shake-Chai. Lunch: Wegmans Breakfast Chicken Sausage with Sage. Snacks/Other: Pistachio Nuts, Good Sense Raw Sunflower Seeds, Wegmans Breakfast Chicken Sausage with Sage, Quinoa (Cooked). more...
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Losing 0.6 kg a Week
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Lisa Kay's Weight History
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