Weigh In record (no journal entry) for 28 November 2011
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1638 kcal
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Fat: 119.01g | Prot: 100.20g | Carbs: 29.05g.
Breakfast: day break cranberry, Atkins Advantage Creamy Vanilla Shake. Lunch: unseasoned bread crumbs, green beans, rappi, beef tenderloin. Snacks/Other: cheddar cheese, swiss cheese, pepperoni , Heavy Cream, Sugar Free Caramel Syrup, Coffee, No Calorie Sweetener. more...
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steady weight
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Lisa Kay's Weight History
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