Weigh In record (no journal entry) for 02 June 2014
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77.9 kg
Lost so far: 12.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 56.92g | Prot: 82.68g | Carbs: 84.30g.
Breakfast: Raspberries, JJ Virgin All In One Shake-Chai, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Coffee. Lunch: Sausage and Peppers (Mixture), Wegmans Baby Bella Mushrooms, Wegman's Cilantro Lime Chicken Thighs, Wegmans Tuna California Roll with brown rice. Snacks/Other: Dark Chocolate Cherry Bars, Maranatha No Stir Creamy Almond Butter. more...
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Losing 0.7 kg a Week
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Lisa Kay's Weight History
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