Weigh In record (no journal entry) for 05 October 2015
|
84.9 kg
Lost so far: 5.9 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 October 2015:
|
1058 kcal
|
Fat: 54.87g | Prot: 70.96g | Carbs: 81.75g.
Breakfast: Frozen Blueberries, JJ Virgin All In One Shake-Chai, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened, Coffee. Lunch: Gluten Free Jambalaya, Papayas. Snacks/Other: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Kay's Weight History
|