Weigh In record (no journal entry) for 28 March 2014
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79.4 kg
Lost so far: 11.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 58.05g | Prot: 125.93g | Carbs: 141.65g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, MLO Sports Nutrition Brown Rice Protein Powder, JJ Virgin All In One Shake-Chai, So Delicious Coconut Milk Unsweetened, Coffee, Bob's Red Mill Flaxseed Meal. Lunch: Salmon Sashimi, Tuna Sashimi, Wegmans Tuna California Roll with brown rice. Snacks/Other: Liz Lovely Gluten Free Coconut Lemon Cookies, Gala Apples, Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's Raw Whole Cashews. more...
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Gaining 0.2 kg a Week
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Lisa Kay's Weight History
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