Weigh In record (no journal entry) for 15 August 2011
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76.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 96.88g | Prot: 107.49g | Carbs: 24.04g.
Breakfast: cheddar cheese, egg, Advantage Cafe Caramel Shake. Lunch: buffalo wings, swiss cheese, sopressata, cheddar cheese. Dinner: Corned Beef Brisket, Natural Havarti Cheese Slices, Asparagus. Snacks/Other: Half and Half Cream, Toasted Almond Coffee, No Calorie Sweetener Packets. more...
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Losing 0.5 kg a Week
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Lisa Kay's Weight History
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