Weigh In record (no journal entry) for 01 July 2011
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77.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 109.67g | Prot: 92.15g | Carbs: 29.60g.
Breakfast: egg, atkins chocolate shake. Lunch: hard boiled egg, wegmans egg salad, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Coffee, Heavy Cream, splenda packet. more...
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Losing 0.2 kg a Week
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Lisa Kay's Weight History
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