Weigh In record (no journal entry) for 03 September 2013
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88.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2013:
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1638 kcal
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Fat: 70.12g | Prot: 79.76g | Carbs: 180.15g.
Breakfast: Dunkin' Donuts Pumpkin Donut, Atkins Advantage Cafe Caramel Shake. Lunch: Coconut Shrimp Roll, Wegmans Sesame Chicken. Dinner: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry. Snacks/Other: Atkins Day Break Apple Crisp Bar, Dunkin' Donuts Coffee with Cream. more...
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Gaining 0.5 kg a Week
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Lisa Kay's Weight History
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