Weigh In record (no journal entry) for 21 May 2012
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 72.45g | Prot: 79.63g | Carbs: 37.60g.
Breakfast: Fried Egg, Advantage Cafe Mocha Shake. Lunch: marcona almonds, Dried Cranberries, cabbage, chicken salad. Dinner: cantaloupe, Parmesan Cheese (Hard). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, splenda, sugar free caramel torani, coffee, heavy cream. more...
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Gaining 0.5 kg a Week
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Lisa Kay's Weight History
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