Weigh In record (no journal entry) for 25 October 2013
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87.7 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2013:
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921 kcal
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Fat: 31.78g | Prot: 40.33g | Carbs: 126.00g.
Breakfast: So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Frozen Blueberries, All In One Shake-Chai. Lunch: Avocado Summer Roll, Salmon California Roll Brown Rice. Snacks/Other: Apples, Raspberries, Coffee, Sodexo Curried Lentil Soup. more...
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Losing 4.4 kg a Week
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Lisa Kay's Weight History
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