Weigh In record (no journal entry) for 12 December 2011
|
75.8 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2011:
|
1330 kcal
|
Fat: 90.78g | Prot: 106.50g | Carbs: 33.37g.
Breakfast: atkins caramel double chocolate, Advantage Cafe Caramel Shake. Lunch: pepperoni , cracker barrel white cheddar, prime rib au jus, green beans. Snacks/Other: Heavy Cream, Sugar Free Caramel Syrup, Coffee. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Kay's Weight History
|