Weigh In record (no journal entry) for 12 September 2011
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75.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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861 kcal
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Fat: 57.97g | Prot: 65.01g | Carbs: 19.83g.
Breakfast: egg, cheddar cheese, Advantage Cafe Caramel Shake. Lunch: swiss cheese cubes, sopressata, asparagus. Snacks/Other: Half and Half Cream, Toasted Almond Coffee. more...
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Losing 0.4 kg a Week
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Lisa Kay's Weight History
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