Weigh In record (no journal entry) for 27 June 2011
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77.7 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 131.66g | Prot: 112.84g | Carbs: 39.24g.
Breakfast: atkins cranberry almond, atkins caramel shake. Lunch: raspberries, goat cheese, Aged Parmesan Crisps, peanut butter, asparagus, caribbean lime salmon. Dinner: sour cream, new york strip. Snacks/Other: Heavy Cream, Sugar Free Caramel Syrup, splenda packet, Butter (Salted), Cream Cheese, Cocoa Powder (Unsweetened). more...
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Gaining 0.5 kg a Week
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Lisa Kay's Weight History
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