Weigh In record (no journal entry) for 14 November 2011
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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860 kcal
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Fat: 51.88g | Prot: 62.78g | Carbs: 31.95g.
Breakfast: kirkland bacon, eggs, Cheddar Cheese, Atkins Advantage Creamy Vanilla Shake. Lunch: pulled pork, green beans , broccoli wegmans. Snacks/Other: No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee, sugar free coffeemate. more...
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Losing 0.1 kg a Week
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Lisa Kay's Weight History
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