Weigh In record (no journal entry) for 12 December 2013
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82.9 kg
Lost so far: 7.9 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2013:
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1504 kcal
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Fat: 75.73g | Prot: 72.46g | Carbs: 147.72g.
Breakfast: Bob's Red Mill Flaxseed Meal, Source Naturals Brown Rice Protein Powder, Market Pantry Frozen Dark Sweet Cherries, Coffee, So Delicious Coconut Milk Unsweetened, JJ Virgin All In One Shake-Chai. Lunch: Toasted Dried Coconut, Wegmans Tuna California Roll with brown rice, Cucumber (with Peel), Olive Oil, Garbanzo Beans, Guacamole, Balsamic Vinegar, Wegmans Lemon & Garlic Marinade Chicken Breasts, Spinach. Dinner: Wegman's Green Beans Seasoned, Prime Rib. Snacks/Other: Madecasse Madagascar Chocolate Winter Spice, Madecasse Madagascar Chocolate Winter Spice, Gala Apples, Ralphs Whole Raw Almonds, Quinoa (Cooked), Sweet Potato. more...
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Losing 0.2 kg a Week
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Lisa Kay's Weight History
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