Weigh In record (no journal entry) for 24 September 2012
|
85.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 September 2012:
|
2080 kcal
|
Fat: 144.59g | Prot: 157.67g | Carbs: 29.26g.
Breakfast: Sliced Bacon, Fried Egg. Lunch: tuna salad wegmans, Tuna Sashimi, Salmon Sashimi. Dinner: Pork Bologna, Marcona Almonds, Cheddar Cheese, Sliced Swiss Cheese, Creamy Havarti Cheese. Snacks/Other: Butter (Salted), Creamy Peanut Butter, Sweetener, Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee, heavy cream. more...
|
|
2386 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Kay's Weight History
|