Weigh In record (no journal entry) for 21 March 2011
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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1595 kcal
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Fat: 103.29g | Prot: 129.96g | Carbs: 37.61g.
Breakfast: atkins caramel shake, bacon, egg. Lunch: salmon sashimi, cucumber tomato salad, eggs, broccoli. Dinner: splenda, whipped cream cheese, flaxseed meal, canned pumpkin, chicken thigh. Snacks/Other: cool whip, lemon, torani sugar free syrup, coconut oil, cocoa, cream, coffee. more...
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Losing 0.9 kg a Week
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Lisa Kay's Weight History
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