Lisa Kay's Journal, 18 Jul 11

Weigh In record (no journal entry) for 18 July 2011
77.2 kg Lost so far: 6.3 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2011:
2106 kcal Fat: 170.47g | Prot: 105.90g | Carbs: 42.94g.   Breakfast: egg, atkins caramel shake. Lunch: blueberries, Signature Crab Cake ($10 meal), slivered almonds wegmans, kalamata olives, lettuce , shredded cheddar wegmans, hard boiled egg, bacon bits wegmans. Dinner: Lamb Chop. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, toasted almond dunkin donuts coffee, cream, splenda packet. more...
steady weight

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Lisa Kay's Weight History


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