Weigh In record (no journal entry) for 31 October 2011
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74.8 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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815 kcal
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Fat: 45.02g | Prot: 60.87g | Carbs: 41.71g.
Breakfast: advantage vanilla, Atkins Advantage Dark Chocolate Decadence Bar. Lunch: Spicy Tuna Brown Rice Roll, Salmon Sashimi, Tuna Sashimi, soy sauce. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener, Heavy Cream, Coffee. more...
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Losing 0.1 kg a Week
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Lisa Kay's Weight History
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