Weigh In record (no journal entry) for 24 August 2012
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82.9 kg
Lost so far: 0.5 kg.
Still to go: 14.0 kg.
Diet followed: 100%.
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1817 kcal
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Fat: 101.78g | Prot: 178.59g | Carbs: 27.67g.
Breakfast: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Lunch: Chef Salad (Wegman's), Salmon Sashimi, Tuna Sashimi. Dinner: Grilled Vegetable Skewer, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Rock Lobster Tail. Snacks/Other: Pure Almond Milk - Unsweetened Original, Day Break Cranberry Almond Bar, coconut oil, splenda, sugar free caramel torani, coffee, heavy cream. more...
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Losing 3.2 kg a Week
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Lisa Kay's Weight History
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