Weigh In record (no journal entry) for 18 April 2011
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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2237 kcal
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Fat: 160.97g | Prot: 156.25g | Carbs: 36.41g.
Breakfast: atkins mocha shake, egg. Lunch: tuna sashimi, salmon sashimi, hard boiled egg. Dinner: wholly guacamole, atkins coconut almond, grated parmesan cheese, scrambled eggs, harris teeter smoked turkey, harris teeter swiss cheese. Snacks/Other: poland spring water, cocoa, lemon, coconut oil, coffee, splenda packet, heavy cream, sour cream, cream cheese. more...
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Losing 1.1 kg a Week
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Lisa Kay's Weight History
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