Weigh In record (no journal entry) for 26 April 2011
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78.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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1706 kcal
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Fat: 131.62g | Prot: 106.59g | Carbs: 26.12g.
Breakfast: atkins caramel shake, egg. Lunch: shredded cheddar cheese, sour cream, salmon sashimi, hard boiled egg, cucumber. Dinner: pork tenderloin, guacamole. Snacks/Other: flax, torani sugar free syrup, cream cheese, sour cream, coconut oil, lemon, heavy cream, splenda packet, coffee. more...
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Losing 3.2 kg a Week
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Lisa Kay's Weight History
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