Weigh In record (no journal entry) for 25 April 2011
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79.0 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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1695 kcal
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Fat: 109.54g | Prot: 148.11g | Carbs: 26.32g.
Breakfast: atkins mocha shake, egg. Lunch: baked chicken, cucumber, hard boiled egg, salmon sashimi, tuna sashimi. Dinner: harris teeter swiss cheese, guacamole, pork tenderloin. Snacks/Other: lemon, sour cream, flax, splenda packet, heavy cream. more...
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steady weight
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Lisa Kay's Weight History
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