Weigh In record (no journal entry) for 30 December 2014
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82.6 kg
Lost so far: 8.3 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2014:
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831 kcal
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Fat: 37.77g | Prot: 58.55g | Carbs: 78.83g.
Breakfast: So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Coffee, JJ Virgin All In One Shake-Chai, Wegmans Frozen Strawberries. Lunch: Garbanzo Beans, Spinach, Sweet Potato, Chicken Breast. Snacks/Other: Dark Chocolate Bar With Stevia, Toffee Crunch, Apples, Maranatha Natural Almond Butter Roasted. more...
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Gaining 1.1 kg a Week
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Lisa Kay's Weight History
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