Lisa Kay's Journal, 17 Jun 13

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Weigh In record (no journal entry) for 17 June 2013

88.9 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: 100%.

View Diet Calendar, 17 June 2013:

583 kcal

Fat: 42.69g | Prot: 38.42g | Carbs: 7.42g. Breakfast: Atkins Advantage Cafe Caramel Shake, Kirkland Signature Sliced Bacon, Fried Egg. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...

2595 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 0.6 kg a Week

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Lisa Kay's Weight History

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Lisa Kay's Journal, 17 Jun 13

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Lisa Kay's Weight History