Weigh In record (no journal entry) for 16 July 2012
|
78.9 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
|
|
1657 kcal
|
Fat: 115.10g | Prot: 111.20g | Carbs: 26.83g.
Breakfast: Fried Egg, advantage vanilla. Lunch: kale , egg salad wegmans. Dinner: florentine, lemon chicken wegmans. Snacks/Other: Day Break Cranberry Almond Bar, nutiva coconut oil, splenda, sugar free caramel torani, coffee, heavy cream. more...
|
|
2261 kcal
|
Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Kay's Weight History
|