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I'm going back to Induction. I couldn't hack it in OWL!! Am going to stay there until I get within 15 pounds of my goal weight.
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77.0 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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1724 kcal
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Fat: 104.95g | Prot: 158.99g | Carbs: 19.29g.
Breakfast: egg, atkins caramel shake. Lunch: pulled chicken, smoked brisket, Pulled Pork. Dinner: flank steak. Snacks/Other: Half and Half Cream, Toasted Almond Coffee, No Calorie Sweetener Packets, Endulge Peanut Caramel Cluster Bar. more...
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Losing 0.4 kg a Week
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Lisa Kay's Weight History
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