Weigh In record (no journal entry) for 24 October 2011
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74.8 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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720 kcal
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Fat: 44.17g | Prot: 54.76g | Carbs: 24.29g.
Breakfast: Pork Sausage Patty or Link, Cheddar Cheese, Egg, Advantage Cafe Caramel Shake. Lunch: chef salad wegmans, cauliflower wegmans. Snacks/Other: Toasted Almond Coffee, No Calorie Sweetener. more...
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Losing 0.3 kg a Week
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Lisa Kay's Weight History
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