Date Started: 15 May 23

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 98.8 kg
04 Apr 24	84.5 kg	Reasonably Well
30 Nov 23	79.3 kg	Reasonably Well
20 Nov 23	79.8 kg	Reasonably Well
02 Nov 23	80.5 kg	Reasonably Well
13 Oct 23	81 kg	Reasonably Well
30 Sep 23	82.4 kg	Reasonably Well
25 Sep 23	82.8 kg	Reasonably Well
06 Sep 23	83.3 kg	Reasonably Well
01 Sep 23	83.4 kg	Reasonably Well
30 Aug 23	84.6 kg	Reasonably Well
25 Aug 23	82.5 kg	Reasonably Well
22 Aug 23	84 kg	Reasonably Well
15 Aug 23	85 kg	Reasonably Well
08 Aug 23	86 kg	Reasonably Well
28 Jul 23	87 kg	Reasonably Well
26 Jul 23	88 kg	Reasonably Well
22 Jul 23	90 kg	Reasonably Well
29 Jun 23	90.9 kg	Reasonably Well
27 Jun 23	91.6 kg	Reasonably Well
24 Jun 23	92.1 kg	Reasonably Well
22 Jun 23	92.5 kg	Reasonably Well
19 Jun 23	92.6 kg	Reasonably Well
18 Jun 23	92.8 kg	Reasonably Well
10 Jun 23	91.5 kg	Reasonably Well
09 Jun 23	92 kg	Reasonably Well
08 Jun 23	93 kg	Reasonably Well
07 Jun 23	94.5 kg	Reasonably Well
06 Jun 23	93.5 kg	Reasonably Well
05 Jun 23	94.8 kg	Reasonably Well
25 May 23	95.1 kg	Reasonably Well
22 May 23	96.5 kg	Reasonably Well
21 May 23	96.6 kg	Reasonably Well
15 May 23	98.8 kg	Reasonably Well

Date Started: 21 Nov 16

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 94.2 kg
12 Nov 19	87.1 kg	Reasonably Well
09 Nov 19	87.5 kg	Reasonably Well
06 Nov 19	89 kg	Reasonably Well
02 Aug 19	80.8 kg	Reasonably Well
27 Jul 19	81.9 kg	Reasonably Well
13 Jul 19	80.6 kg	Reasonably Well
06 Jul 19	80.3 kg	Reasonably Well
05 Jul 19	80.9 kg	Reasonably Well
03 Jul 19	81 kg	Reasonably Well
30 Jun 19	81.1 kg	Reasonably Well
29 Jun 19	81.3 kg	Reasonably Well
28 Jun 19	81.6 kg	Reasonably Well
27 Jun 19	81.8 kg	Reasonably Well
26 Jun 19	82.5 kg	Reasonably Well
25 Jun 19	82.7 kg	Reasonably Well
21 Jun 19	82.4 kg	Reasonably Well
20 Jun 19	82.7 kg	Reasonably Well
19 Jun 19	82.9 kg	Reasonably Well
18 Jun 19	83.2 kg	Reasonably Well
17 Jun 19	83.6 kg	Reasonably Well
16 Jun 19	83.4 kg	Reasonably Well
15 Jun 19	83.8 kg	Reasonably Well
14 Jun 19	84.4 kg	Reasonably Well
30 Apr 19	82 kg	Reasonably Well
23 Mar 19	78.8 kg	Reasonably Well
08 Mar 19	79.6 kg	Reasonably Well
21 Feb 19	78.6 kg	Reasonably Well
16 Feb 19	79.2 kg	Reasonably Well
09 Feb 19	79.7 kg	Reasonably Well
28 Jan 19	78.6 kg	Reasonably Well
26 Jan 19	78.4 kg	Reasonably Well
22 Jan 19	77.9 kg	Reasonably Well
21 Jan 19	79.6 kg	Reasonably Well
19 Jan 19	80 kg	Reasonably Well
06 Dec 18	77 kg	Reasonably Well
04 Dec 18	77.3 kg	Reasonably Well
02 Dec 18	77.6 kg	Reasonably Well
01 Dec 18	77.8 kg	Reasonably Well
24 Nov 18	77.5 kg	Reasonably Well
23 Nov 18	77.8 kg	Reasonably Well
21 Nov 18	77.9 kg	Reasonably Well
20 Nov 18	78.2 kg	Reasonably Well
11 Nov 18	77.6 kg	Reasonably Well
10 Nov 18	77.8 kg	Reasonably Well
06 Nov 18	78.3 kg	Reasonably Well
05 Nov 18	78.4 kg	Reasonably Well
04 Nov 18	79.5 kg	Reasonably Well
03 Nov 18	80.2 kg	Reasonably Well
13 Oct 18	78.6 kg	Reasonably Well
12 Oct 18	80 kg	Reasonably Well
10 Oct 18	79.6 kg	Reasonably Well
09 Oct 18	79.7 kg	Reasonably Well
08 Oct 18	80.2 kg	Reasonably Well
06 Oct 18	79.7 kg	Reasonably Well
04 Oct 18	79.7 kg	Reasonably Well
03 Oct 18	79.9 kg	Reasonably Well
01 Oct 18	80.2 kg	Reasonably Well
30 Sep 18	81 kg	Reasonably Well
29 Sep 18	80.7 kg	Reasonably Well
28 Sep 18	81.5 kg	Reasonably Well
26 Sep 18	81.1 kg	Reasonably Well
25 Sep 18	81.2 kg	Reasonably Well
24 Sep 18	81.2 kg	Reasonably Well
22 Sep 18	80.9 kg	Reasonably Well
21 Sep 18	80.9 kg	Reasonably Well
20 Sep 18	81.2 kg	Reasonably Well
19 Sep 18	81.5 kg	Reasonably Well
18 Sep 18	81.6 kg	Reasonably Well
17 Sep 18	81.6 kg	Reasonably Well
16 Sep 18	81.8 kg	Reasonably Well
15 Sep 18	82.1 kg	Reasonably Well
14 Sep 18	82.5 kg	Reasonably Well
13 Sep 18	82.3 kg	Reasonably Well
11 Sep 18	82.2 kg	Reasonably Well
10 Sep 18	82.8 kg	Reasonably Well
09 Sep 18	82.3 kg	Reasonably Well
08 Sep 18	82.6 kg	Reasonably Well
07 Sep 18	83.1 kg	Reasonably Well
04 Sep 18	83.1 kg	Reasonably Well
02 Sep 18	83.3 kg	Reasonably Well
01 Sep 18	83.7 kg	Reasonably Well
30 Aug 18	84.3 kg	Reasonably Well
29 Aug 18	84.6 kg	Reasonably Well
28 Aug 18	85.1 kg	Reasonably Well
25 Aug 18	85.4 kg	Reasonably Well
23 Aug 18	85.5 kg	Reasonably Well
22 Aug 18	85.7 kg	Reasonably Well
20 Aug 18	86 kg	Reasonably Well
18 Aug 18	86.5 kg	Reasonably Well
17 Aug 18	86.7 kg	Reasonably Well
16 Aug 18	87 kg	Reasonably Well
15 Aug 18	87.3 kg	Reasonably Well
14 Aug 18	87.5 kg	Reasonably Well
13 Aug 18	87.3 kg	Reasonably Well
12 Aug 18	87.4 kg	Reasonably Well
11 Aug 18	87.5 kg	Reasonably Well
10 Aug 18	87.2 kg	Reasonably Well
09 Aug 18	87.8 kg	Reasonably Well
06 Aug 18	88 kg	Reasonably Well
04 Aug 18	88.5 kg	Reasonably Well
03 Aug 18	89 kg	Reasonably Well
02 Aug 18	89.6 kg	Reasonably Well
30 Jul 18	89.8 kg	Reasonably Well
29 Jul 18	89.9 kg	Reasonably Well
28 Jul 18	90.2 kg	Reasonably Well
27 Jul 18	90.5 kg	Reasonably Well
25 Jul 18	91.1 kg	Reasonably Well
25 Dec 17	86.5 kg	Reasonably Well
20 Dec 17	87 kg	Reasonably Well
14 Dec 17	86.1 kg	Reasonably Well
07 Dec 17	86.8 kg	Reasonably Well
05 Dec 17	87.4 kg	Reasonably Well
02 Dec 17	87.6 kg	Reasonably Well
01 Dec 17	88 kg	Reasonably Well
30 Nov 17	89.7 kg	Reasonably Well
13 Mar 17	83.5 kg	Reasonably Well
15 Feb 17	82 kg	Reasonably Well
30 Jan 17	82.4 kg	Reasonably Well
27 Jan 17	83.1 kg	Reasonably Well
26 Jan 17	83.4 kg	Reasonably Well
28 Dec 16	83.8 kg	Reasonably Well
25 Dec 16	84.9 kg	Reasonably Well
24 Dec 16	84.4 kg	Reasonably Well
23 Dec 16	84.5 kg	Reasonably Well
20 Dec 16	84.9 kg	Reasonably Well
18 Dec 16	84.2 kg	Reasonably Well
15 Dec 16	84.5 kg	Reasonably Well
14 Dec 16	84.7 kg	Reasonably Well
13 Dec 16	85.6 kg	Reasonably Well
09 Dec 16	85.8 kg	Reasonably Well
06 Dec 16	86.3 kg	Reasonably Well
03 Dec 16	87.2 kg	Reasonably Well
29 Nov 16	87.3 kg	Reasonably Well
28 Nov 16	88 kg	Reasonably Well
27 Nov 16	88.2 kg	Reasonably Well
26 Nov 16	88.6 kg	Reasonably Well
25 Nov 16	88.7 kg	Reasonably Well
24 Nov 16	89.5 kg	Reasonably Well
23 Nov 16	89.9 kg	Reasonably Well
22 Nov 16	91 kg	Reasonably Well
21 Nov 16	94.2 kg	Reasonably Well