Weigh In record (no journal entry) for 28 January 2019
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78.6 kg
Lost so far: 15.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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372 kcal
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Fat: 9.64g | Prot: 24.81g | Carbs: 45.42g.
Breakfast: Пятерочка Яблоко Красное , Санта Бремор Лосось Слабосоленый, Кофе с Молоком и Сахаром, Бурже Хлеб Цельнозерновой Немецкий. more...
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Gaining 0.7 kg a Week
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elvirasever's Weight History
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