Weigh In record (no journal entry) for 01 October 2018
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80.2 kg
Lost so far: 14 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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922 kcal
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Fat: 28.11g | Prot: 50.13g | Carbs: 122.68g.
Breakfast: Банан, ARO Молоко 1,5%, Нектарин, Сахар, Matti Каша 7 Злаков. Lunch: Рис Вареный, Нектарин, Свинина Тушеная. Dinner: Савушкин Продукт Творог Зерненый 101 Зерно 5%. more...
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Losing 5.6 kg a Week
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elvirasever's Weight History
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